5 Reasons why you should care about your blood Pressure!

What are they? Your brain, heart, eyes, kidneys, and penis. Yep, you read that right! Those are 5 perfect reasons to care about your Blood Pressure. This post may contain affiliate links. May is Blood Pressure Awareness month here on Health Buddy Melissa. All month I am sharing posts on the topic of Blood Pressure. […]

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Low Calorie food #2 and it helps hbp!

Hello, Friday! This is my weekend to work which is a bummer because it is Mother’s Day and my daughter’s 17th birthday. But, don’t worry we are celebrating this evening at a local restaurant that is a favorite of hers. So, I had a low calorie lunch because eating out is always tuff when you […]

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hypertension, high blood pressure, Hbp! What is it?

Hello, hello! I am so happy you are here. May is Blood Pressure Awareness Month here on Health Buddy Melissa. In March I focused on Kidney Disease, and in April Stress. You can read all of those posts in my archives. There is some great information there. So, what exactly is blood pressure anyways? Blood […]

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High blood pressure free coaching giveaway!

Hello, and Happy Tuesday! For the month of May I decided to focus on High Blood Pressure as my topic for my free coaching session giveaway. 10 lucky people will receive a 60 minute coaching session. This will not include the free health assessment and review, that is already free. Keep reading to learn how […]

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May health challenge: work your calfs!

Happy Sweating on Sunday! I hope everyone is having a relaxing weekend. We have been busy. Yesterday, we volunteered at an adoption event for the dog rescue we volunteer at. Today, our new refrigerator came. Plus, I have been working on the garden and getting the pool cleaned. So, I have had tons of fresh […]

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do you know what today is?

It’s Friday! Well yes, obviously. But, did you also know that is The Day of the Mushroom? A whole day to celebrate mushrooms! Mushrooms are not something I love to eat. But, I am trying to learn to love them. It is more of a consistency issue for me as opposed to taste. I have […]

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stress And common stressors!

Welcome to Thursday! My car was in the garage today, and my husband was out of the house. This gave me the opportunity to get some extra cleaning done that doesn’t get done when I have to be quiet while he is working. My daughter and I accomplished a lot in just a couple of […]

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are you stressed out?

Everyone experiences Stress, some good, some bad. How people respond to Stress is what makes us different. Stress can drive some people, and drag others down. There is no right or wrong Stress, or way of dealing with it. The trick is to learn to make Stress work for you, not against you. Stress is […]

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I care a lot: My thoughts on the new netflix movie

Happy Tuesday! I hope all of my readers are doing well. If you read my post yesterday then you know I have been tied up doing stuff related to my wallet being stolen. Today, I put a freeze on my SS number because I was not sure if it was in my wallet or not. […]

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Fitness Friday

Just a quick post today. It has been a super busy week, and next week probably will be too. Just this week I have moved away from a lower carb diet with walking as my main exercise, to a more carb cycling eating pattern with higher intensity workouts. Weight lifting is not something I really […]

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