Memory Care: Learn A New Word A Week; Week 2

How did you do on week 1?  Did you write the word, and definition 10 times, and then say it out loud 10 times?  I did, I hope you did too.  This is a great way to challenge your memory, and learn some new vocabulary words.  The word for week 2 is abrogate. Abrogate:  to […]

Rate this:

Read More

My Top 5 Tips For Staying Stress Free During the Holidays

LOL!  Who doesn’t love Grumpy Cat?  5 days until Christmas, and the seasonal stress is on the rise.  The holidays can be especially stressful for people with chronic diseases, like me.  I have CKD, and while I do not have high blood pressure, stress of course can make my blood pressure rise.  That can effect […]

Rate this:

Read More