social media share saturday and sunday

August 21, 2021.Reading time 3 minutes.

I have not done one of these in a while, so I thought it might be fun. Please read the rules before participating. They are not hard. I do moderate all comments because I get a ton of spam. To participate in the Health Buddy Melissa Social Media Share please follow these rules. The sharing […]

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social saturday and sunday: tweet with me!

January 23, 2021.Reading time 3 minutes.

Welcome to the weekend! I got my first dose of the new Pfizer Covid vaccine today! I will let you know how I feel tomorrow. I did take a Bendryl, and I expect my arm will be sore. This is week 2 of my new social media sharing weekend. This week I will be using […]

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Health Buddy Melissa 30 Day December Challenge: The Plank

December 1, 2019.Reading time 5 minutes.

Follow my blog with Bloglovin December 1st and time to roll out my first monthly challenge. Each month will be a new challenge, not always fitness, but about any health topic. You can join in by leaving a comment on this page each day you complete the challenge, and how long you held your […]

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Merry Monday: Still Waiting on Dorian

September 2, 2019.Reading time 2 minutes.

We are still waiting to see what track Hurricane Dorian actually takes. It looks like where we are will get rain, some wind, and may still lose power depending on the winds. We have until Friday to stay on alert. So, that means this storm will have taken up over a week of my time. […]

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Merry Monday Question of the Week

August 5, 2019.Reading time 1 minute.

Welcome to week 2 of, Merry Monday. Each Monday I will feature a public question on my Health Buddy Melissa Facebook page, and my Twitter page. I do hope people will join in. I will not spam you, or request you to even follow the page, though I wouldn’t mind if you did. Just join […]

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Funny Friday, Halloween Scares! September 17, 2021
We are coming into that time of year, Halloween. Have you started to decorate yet, or get in the Fall season. I have not yet. I am unsure of how I want to decorate this year. I love Fall themes, and Thanksgiving, but my Fairy Garden grew all in with Ivy this year, so none [...]
healthbuddymelissa
How Much Salt Does the Body Need to Function Normally? September 16, 2021
Hello, and happy Thursday! If you read this blog, then you know I talk a lot about salt. I talk about salt when I talk about the kidneys, and I talk about salt when I talk about blood pressure. But, how much salt does the body actually need to function normally. Yes, you are reading [...]
healthbuddymelissa
Taste Test Tuesday: Trader Joe’s Italian Meatballs September 14, 2021
Whoa a new featured topic! I think it is fun to share the perspective of different tastes for different food items. So, I am starting a Taste Test Tuesday topic. I don’t know if every Tuesday will be this topic, because I have others for Tuesdays, but if it is really popular I will just [...]
healthbuddymelissa
Should You Avoid Everything But the Bagel Seasoning With CKD? September 13, 2021
Hello, and happy Monday! I hope everyone had an awesome weekend. It is finally getting to be a smidge cooler in the mornings, and I can enjoy my coffee outback on the swing. If you have been following along then you know for this month I am discussing Oxalates and how they can effect CKD, [...]
healthbuddymelissa
Low Carb, Low Oxalate Blueberry Pancakes September 10, 2021
Hello, and welcome to another Food on Friday topic. Following particular diets can be so tricky, and it often makes me wonder what can I eat anymore. But, thank goodness for the internet that allows us to find all kinds of helpful information to make Mindful decisions about food choices. Do you love pancakes? Do [...]
healthbuddymelissa
Let’s Think About This September 9, 2021
Hello, and welcome back to another #ThinkingonThursday topic. I have not done one of these in a while, because I have been thinking, lol. So, why do I write about these hot topic issues? There are several reasons. This is a Health blog and the things I choose to think about are related to Health. [...]
healthbuddymelissa
Oxalates and Kidney Disease, CKD! September 8, 2021
Hello, and welcome to another Wellness Wednesday topic. Today, I am continuing with my monthly theme of oxalates. The most common symptom of having too much Oxalates in your body is manifested as Kidney Stones. Kidney stones are extremely painful, and if you have ever had one you know this. But, you may not actually [...]
healthbuddymelissa
Don’t Go To Bed Angry! September 7, 2021
Hello, and welcome to another Healthy Tip Tuesday! I think this issue is more particular to women than men. Women tend to ruminate and overthink things. Men just let it go, not all men, but I think in a general way this is probably true. So, my Healthy Tip for today is, don’t go to [...]
healthbuddymelissa
low oxalate green smoothie! September 3, 2021
Hello, Friday! Are you happy it’s Friday? Most people end their work week today, but I have changed to just weekends, so I am the opposite right now. There are so many hot button issues right now, related to Health: my body my choice, parental rights, masks, vaccines, climate change, lower drug prices, better health [...]
healthbuddymelissa
What are oxalates? September 1, 2021
Happy Wellness Wednesday! Today, and at different times this month, I will be talking about Oxalates. If you have Kidney Disease, are at risk of getting Kidney Disease, are Vegan, Vegetarian, Plant-Based, etc. you may wish to read this month. Each day will be a different topic related to Oxalates. So what exactly are Oxalates? [...]
healthbuddymelissa

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