health buddy updates!

I have a few updates for all of my awesome readers! 1- The food budget challenge will run from Tuesday to Monday, not Thursday to Wednesday. All other rules apply. Tomorrow will be the start of the first food budget challenge. Yesterday, my daughter and I did inventory of what we already had on hand […]

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upcoming health topics week of 9/20/2020

Happy Saturday! I hope everyone is having a wonderful weekend so far. It is actually cooler here, today in Florida, and I got a ton of yard work done, though I was still dodging rain all day. I am quite tired of rain now. I have some interesting health and wellness topics for my readers […]

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coming up this week!

Come back, or follow by email to see this week’s upcoming topics. Saturday and Sunday I will possibly throw in a couple of extras. Don’t forget about the free Kidney Class coming up on September 25th. You can read about it here. No one has signed up yet, so it is fully open. I do […]

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my kidney update

My labs came back within 24 hours this time. That has never happened! Before I get to that I want to share an app I discovered that I love. It is called My Healthy Kidney, and I found it in the Google Play Store. It is free and it helps me keep track of nutrients […]

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It’s Wedding week!

The week is finally here. My son is getting married this Friday. From now until Monday August 3, 2020 Health Buddy Melissa will have no new blog posts, and I will not be able to do free meet and greets. You can email me to request them, or about services, but no emails will be […]

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Updates From Health Buddy

Happy Wednesday! I have a few updates for you today. First, I would like to take a moment to talk about leaving comments on this blog. I love comments. I love to hear what you think, want to know, or if you want to use any of my Health Coaching services. However, I do not […]

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breathe: learn about asthma!

Updated 5/4/2021: Be sure and sign up for my Mailchimp newsletter to receive a Mother’s Day 50% off code for my 30 Day Coaching Plan. When I was a kid I had exercise-induced Asthma, which I did not realize meant my Asthma was not well controlled.  I actually don’t ever remember seeing a doctor for […]

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Health Buddy Melissa Updates

Welcome!  I am happy you are here.  I have a lot of new updates to bring up.  So, let us get right to it. My education in Health Coaching has grown.  I completed Guided Imagery, Herbalism, and Aromatherapy certification courses.  You will now be seeing information about those things.  I did not finish the Meditation […]

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Updated Advanced Health Buddy Monthly Plan

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans.  Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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