The art of saying no!

Welcome back to another episode of Self Care Sunday. I hope everyone is doing well. I have been busy updating old posts, figuring out how to use Mailchimp effectively, creating new content and new Coaching Plans. How many of you are people pleasers? You just can’t say no. You leave yourself over worked, over stressed, […]

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low carb leftover turkey lunch, my 33 dollar groceries and toys for tots!

Happy Saturday! Today, was grocery shopping day for next week. If you were here last week then you know I spent over my 50 dollar food budget and was subtracting it from this week. That left 33 dollars for this week. We really don’t need much as we have so much leftover turkey and sides […]

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14 days of gratitude day 5 and Basket App

Happy Tuesday! OMG it is only in the 70’s today and I love it! This is my kind of weather. Today’s prompt for the 14 Days of Gratitude Challenge is: something I didn’t have last year that I do have this year. So, I guess I can’t really say I have this as I don’t […]

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Wisdom Wednesday: Adopt A Pet

Are you sad, bored or lonely?  Adopting a pet is a great way to occupy your time, and give love to another creature.  Dogs are great companions.  I love my dogs!  We also have a cat, and used to have a rabbit.  He lived to be 13 before he passed away.  I have to say […]

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