Wellness on Wednesday: Cold and Flu Prevention Part 5

There are only two more parts to this series, so it will end next Wednesday.  I will then move on to other topics.  I hope you are finding this series useful. The 5th link in the Chain of Infection is the Portal of Entry.  A portal of entry can be broken skin, incisions, inhaled through […]

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Foodie Friday: Holiday Party Vegetable Casserole for CKD

It is the time of year when eating can negatively affect those with CKD or Diabetes.   I have gone to a mostly plant-based diet because I feel best when I eat that way.  I don’t have Diabetes, but I do have CKD. This recipe is from Lord Byron’s Kitchen, that I altered to meet my […]

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