Stop Calling It Obesity?

Hello, and welcome back to another Thinking on Thursday topic. For the whole month of October I am discussing Obesity. But, as you can see in my title I posed the topic as a question. However, by the end of the post I think you will see why I think it should be a statement. […]

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What Exactly Is A Buddha Bowl?

Hello, and Happy Monday! I see videos and articles about Buddha Bowls all the time. I thought to myself what is a Buddha Bowl, and why is it called that? Keep reading, it is kind of neat. I really couldn’t find the original intent of the Buddha Bowl. But, according to Wikipedia, the Buddha Bowl […]

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What Is Obesity?

Happy October, already! I read an article the other day how when you are older time flies by, as opposed to when you are younger. It is a perception thing, and it was quite interesting. I may try to squeeze in an article on that topic soon. Don’t forget to come back on Tuesday to […]

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simple saturday menu planning

Happy Saturday! Can you believe there is only 6 days until Christmas? I hope everyone is staying safe by wearing your masks, social distancing and good hand hygiene. Here in FL cases are really on a steady increase. This is my weekend to work, and my new hip and thigh compression wrap came yesterday. I […]

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1.5 Mile Beginner Running video Plus gift idea #2

Welcome to Sunday! I don’t always do a post on Sunday, but I realized I hadn’t done a Sweating on Sunday post in a while. When I began the low carb lifestyle, two months ago, I went back to just walking for exercise. Too much exercise, or too intense, just made me more hungry. Now, […]

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Healthy Tip Tuesday: Get up and move!

If you have ever visited a doctor then you know one of the things they are regularly going to ask, or advise is to move more. To get more exercise, be more active, be physically fit. Unfortunately, they don’t often explain what those directions mean. They actually have a little bit of different definitions. Exercise […]

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