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Hello, and Happy Monday! I hope everyone had a wonderful weekend. My thoughts are with everyone in the path of Hurricane Ida, this morning, and as it weakens everyone in it’s path. We had just moved to Florida when Hurricane Katrina hit LA 16 years ago, yesterday. I remember watching the devastation on the TV […]

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Sweating on Sunday: My Favorite Fitness Walking Video

Updated 6/20/2021 Or one of them, lol. This one is one of the walking videos I do frequently. I like it because it is a little higher impact, which is good for bone health. This is not a beginners video. If you would like me to walk with you check out my Walking Buddy plan. […]

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Memory Care Learn A New Word A Week Challenge: Belie

Woot woot here comes the next word in our weekly challenge.  Belie is the word to memorize for this week.  Look up the definition of this word then in your journal write the word and the definition 10 times.  Then say it out loud 10 times.  Then try to use belie in a sentence.  Go […]

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