How Our Muscles Get Energy

So, I signed up for a class that was not supposed to begin until June.  But, for whatever reason, it was moved up to now.  That means I am currently enrolled in 3 classes at the same time.  Two have to be on a schedule, and the last one I can meander through.  The first […]

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Menu Plan Monday

If you are following along with my #walkingchallenge be sure and visit my Health Buddy Melissa Facebook page to add your stats too.  Friday I posted about a new dish we were having and it was a huge hit at our house.  Read the post to learn which one it was and to get the […]

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Sweating on Sunday: 3 Mile Indoor Fitness Walk

If you are following along with the 2020 Walking Challenge, don’t forget you can share your weekly progress in the comments, or on my Facebook page.  Follow my stats on the FB page. Another quick post today as we are still doing tree clean up from the storm that roared through here Friday night.  Below […]

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