Sweating on Sunday: Heart Rate Zones for Exercise

Updated 4/11/2021 Hi, and welcome to Sweating on Sunday.  Here in Florida, this time of year, you can sweat just sitting.  But, that is not what you need to increase stamina and get fit.  Heart rate zones, are important to learn.  For me, with CKD, I need to be careful not to make my heart […]

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Sweating on Sunday: Sweatcoin Update and a New Pool

I am back from vacation, and feeling revived!  We didn’t actually go anywhere, but we did have family come visit, and did a lot of relaxing.  I love to relax, especially since it never seems to happen very often, lol.  My daughter is officially done with the homeschool year, and it was perfect time to […]

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Sweating on Sunday: Water Aerobics

Updated 3/15/2021 I used to love it when we had our swimming pool.  It sprung a leak and we never got another. We actually did buy a new one, so now I can do my aerobics again in the pool.   But, I used to get in there and do water aerobics.  Water Aerobics is […]

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