Sugar and Obesity!

October 12, 2021.Reading time 6 minutes.

Hello, and welcome to another Healthy Tips on Tuesday post. October is Obesity Awareness Month, or improve your Metabolic Syndrome Health Marker if you prefer. You will find two videos below. I urge you to watch them both. Remember not only fat people have Metabolic Syndrome, and not all Obese people do either. But, if […]

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Why Should You Care About Obesity?

October 5, 2021.Reading time 5 minutes.

Hello, and welcome back to another Healthy Tips on Tuesday post. If you have been reading along then you know that for the month of October I am discussing Obesity. This is the third post on that topic, so please be sure to read the other two, as I don’t intend to repeat myself for […]

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it’s a new day. Are you ready to tackle your health goals?

February 7, 2021.Reading time 9 minutes.

Updated 8/5/2021 As I mentioned in previous posts I am revamping my coaching plans. I do this yearly to consolidate the plans and make them more targeted. As I continue to learn and grow they become better. I am also editing older posts to add my Mailchimp newsletter option and update any necessary info. This […]

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is society obsessed with body size?

February 1, 2021.Reading time 9 minutes.

Welcome to Monday, and February! I hope everyone finds themselves well on this freezing cold day here in Florida. I am seriously starting to think I really don’t live in Florida. So, what do you think, is society obsessed with body size? I say absolutely and if you watch the video below you will see […]

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Moving Beyond Body Size Monday: Am I Ugly?

January 20, 2020.Reading time 1 minute.

That is a completely rhetorical question and I am way beyond the age of caring what people think. But, the question is a two-fold topic. One, and most importantly, 10,000 people a month ask that question each month either by a search engine or posting to social media. The video below is a TED talk […]

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The Don’t Gobble Til You Wobble Holiday Plan

November 1, 2019.Reading time 3 minutes.

Well, I tried to do my first Podcast yesterday and it was going well until I tried to upload it to this blog. Apparently, I can not add voice or video files until I upgrade. Booooo! I was in a rush to take my daughter Trick or Treating so I just let it go. When […]

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Family Cook Off #2 October 15, 2021
I totally forgot to share this on Tuesday, so I am sharing it today instead. There will be a few other tidbits in this post. On Tuesday, my husband, daughter, and myself held the second round of our Family Cook Off. This is meant to be fun, family time, and a little competition too. This [...]
healthbuddymelissa
Holy Fructosenomics! October 13, 2021
OK, so I totally made that word up. But, I had already done a post last year titled What the Fructose! So, I had to come up with something. For the purposes of this post, because the topic is very complex, and there is a lot to it, I am going to make some key [...]
healthbuddymelissa
Sugar and Obesity! October 12, 2021
Hello, and welcome to another Healthy Tips on Tuesday post. October is Obesity Awareness Month, or improve your Metabolic Syndrome Health Marker if you prefer. You will find two videos below. I urge you to watch them both. Remember not only fat people have Metabolic Syndrome, and not all Obese people do either. But, if [...]
healthbuddymelissa
Going From Stage 3b CKD to Stage 2 CKD! October 11, 2021
Hello, and Happy Monday! The sun is shining and my spirits are lifted. I am so very excited for my Kidney appt. this Thursday! A little back story. If you are new here, and you don’t feel like reading 2 years worth of updates on my kidney journey, I will give a very short summary. [...]
healthbuddymelissa
Homemade Pumpkin Protein Bars! October 8, 2021
Hello, and Happy Foodie Friday! You know October is pumpkin season, right? Well it is. I am funny about protein bars. I am a texture kind of girl so a a lot of them just have a strange texture to me. The only one I have found, and I have tried a lot, are these [...]
healthbuddymelissa
Stop Calling It Obesity? October 7, 2021
Hello, and welcome back to another Thinking on Thursday topic. For the whole month of October I am discussing Obesity. But, as you can see in my title I posed the topic as a question. However, by the end of the post I think you will see why I think it should be a statement. [...]
healthbuddymelissa
Why Your Step Count Might Be Deceiving You: Walk With Me In October! October 6, 2021
I have mentioned this special deal in a couple other posts, but today I finally am getting to talk about it in full. If you read here a lot, then you know I have CKD, am not especially fond of intense exercise, and I walk a lot. But, I might not be walking enough. What [...]
healthbuddymelissa
Why Should You Care About Obesity? October 5, 2021
Hello, and welcome back to another Healthy Tips on Tuesday post. If you have been reading along then you know that for the month of October I am discussing Obesity. This is the third post on that topic, so please be sure to read the other two, as I don’t intend to repeat myself for [...]
healthbuddymelissa
What Exactly Is A Buddha Bowl? October 4, 2021
Hello, and Happy Monday! I see videos and articles about Buddha Bowls all the time. I thought to myself what is a Buddha Bowl, and why is it called that? Keep reading, it is kind of neat. I really couldn’t find the original intent of the Buddha Bowl. But, according to Wikipedia, the Buddha Bowl [...]
healthbuddymelissa
Memory Care Monday: How Memories are Made October 4, 2021
Originally posted on Health Buddy Melissa: Happy Memory Care Monday! I hope everyone had an amazing weekend. I worked all weekend, and I am still deciding if these 12 hour shifts are going to work well for me. The video below is very interesting, and explains how our brains make memories. It is not that…
healthbuddymelissa

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