it’s a new day, 30 day coaching plan

We had nasty storms come through here yesterday, and a possible tornado. It caught me totally off guard as I was just expecting rain. The alert came over my phone about dinner time. When these storms come though I really need to pay attention so being online is not suitable. We had some limbs down […]

Rate this:

Read More

is society obsessed with body size?

Welcome to Monday, and February! I hope everyone finds themselves well on this freezing cold day here in Florida. I am seriously starting to think I really don’t live in Florida. So, what do you think, is society obsessed with body size? I say absolutely and if you watch the video below you will see […]

Rate this:

Read More

Moving Beyond Body Size Monday: Am I Ugly?

That is a completely rhetorical question and I am way beyond the age of caring what people think.  But, the question is a two-fold topic.  One, and most importantly, 10,000 people a month ask that question each month either by a search engine or posting to social media.  The video below is a TED talk […]

Rate this:

Read More

The Don’t Gobble Til You Wobble Holiday Plan

Well, I tried to do my first Podcast yesterday and it was going well until I tried to upload it to this blog.  Apparently, I can not add voice or video files until I upgrade.  Booooo!  I was in a rush to take my daughter Trick or Treating so I just let it go.  When […]

Rate this:

Read More