is this a healthy food? Mindful eating

Hello, and welcome back to Mindful Monday. As part of my Mindful Monday and Mindful Monday posts I will be sharing some of my families favorite food items, and some that I just want to talk about, as to whether these are healthy food items, or food at all. Before I get into it I […]

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laugh out loud for brain health~

Welcome to Wellness Wednesday. Today, is the last post in my Brain Health series, and I think I saved the best for last. If you would like to know in advance what each month’s Health Topic, and Health Challenge will be, then be sure to join my Mailchimp mailing list below. I send a weekly […]

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day 4 Zero Points/Very Low fat food challenge!

If you read yesterday’s post then you know that I had to take a 24 hour break from the challenge to assess why I was bloated, gassy, and had much abdominal pain. I suspected it was the sugar substitutes and possible phosphorus additives in the low fat, and or sugar free items I had been […]

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change is good, and change is coming!

Hello, and happy Memorial Day weekend! I would like to take a moment and thank all of those who serve and protect this great country. I have to work tomorrow so we don’t have any great plans. We had a small family cookout yesterday, and some pool fun today. I was actually able to safely […]

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portion distortion: Halloween candy!

Ah Halloween week! All that candy your kiddos may collect. What is your favorite? Do you know what a portion size is, calories, carbs, fat etc per each serving? You may see affiliate links in this post, or any of my posts. All this week I will try to stick to Halloween themes. My favorite […]

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Wellness Wednesday: Cold and Flu Prevention Part 3 Break the Chain of Infection

Updated April 28, 2021. Welcome to part 3 of breaking the chain of infection in preventing Cold and Flu.  Last week I discussed the Reservoir.  Today is the Portal of Exit.  Since I am discussing Cold and Flu I will only discuss Portal of Exit as it pertains to that topic. The Portal of Exit […]

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Memory Care Monday: How Memories are Made

The video below is very interesting, and explains how our brains make memories.  It is not that long, about 10 minutes, so give yourself some new knowledge, and let me know if you remember the name at the beginning of the video. If you have a goal of improving your memory skills, and would like […]

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Wednesday Wisdom

Welcome to Wednesday Wisdom.  I used to collect gemstones, and make jewelry.  I don’t make jewelry anymore, but I do still have some gemstones left.  They are fun to look at, and learn about.  When my kids were young we would make a whole day of looking at my loose gems and trying to identify […]

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