Wellness Through coaching, goal setting, distance reiki, guided imagery, mindfulness, meals with melissa, lose weight with melissa
Hello, and welcome back to Mindful Monday. As part of my Mindful Monday and Mindful Monday posts I will be sharing some of my families favorite food items, and some that I just want to talk about, as to whether these are healthy food items, or food at all. Before I get into it I […]
Read MoreWelcome to Wellness Wednesday. Today, is the last post in my Brain Health series, and I think I saved the best for last. If you would like to know in advance what each month’s Health Topic, and Health Challenge will be, then be sure to join my Mailchimp mailing list below. I send a weekly […]
Read MoreIf you read yesterday’s post then you know that I had to take a 24 hour break from the challenge to assess why I was bloated, gassy, and had much abdominal pain. I suspected it was the sugar substitutes and possible phosphorus additives in the low fat, and or sugar free items I had been […]
Read MoreHello, and happy Memorial Day weekend! I would like to take a moment and thank all of those who serve and protect this great country. I have to work tomorrow so we don’t have any great plans. We had a small family cookout yesterday, and some pool fun today. I was actually able to safely […]
Read MoreAh Halloween week! All that candy your kiddos may collect. What is your favorite? Do you know what a portion size is, calories, carbs, fat etc per each serving? You may see affiliate links in this post, or any of my posts. All this week I will try to stick to Halloween themes. My favorite […]
Read MoreUpdated 6/13/2021 Happy Sunday! I have been trying to share all my favorite exercise videos. You don’t need to purchase an expensive gym membership to get moving. Since it is so hot this time of year, in FL, I do a lot of my exercises either in the pool or indoors in the AC. If […]
Read MoreUpdated April 28, 2021. Welcome to part 3 of breaking the chain of infection in preventing Cold and Flu. Last week I discussed the Reservoir. Today is the Portal of Exit. Since I am discussing Cold and Flu I will only discuss Portal of Exit as it pertains to that topic. The Portal of Exit […]
Read MoreThe video below is very interesting, and explains how our brains make memories. It is not that long, about 10 minutes, so give yourself some new knowledge, and let me know if you remember the name at the beginning of the video. If you have a goal of improving your memory skills, and would like […]
Read MoreWelcome to Wednesday Wisdom. I used to collect gemstones, and make jewelry. I don’t make jewelry anymore, but I do still have some gemstones left. They are fun to look at, and learn about. When my kids were young we would make a whole day of looking at my loose gems and trying to identify […]
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