High Oxalate Food Swaps!

All this month I have been discussing Oxalates in relation to kidney stones, and the possibility it may effect CKD. I did not get in as many topics as I would have liked, but if you look in the archives there is some really good information for you. The foods with the very highest oxalates, […]

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Oxalates and Kidney Disease, CKD!

Hello, and welcome to another Wellness Wednesday topic. Today, I am continuing with my monthly theme of oxalates. The most common symptom of having too much Oxalates in your body is manifested as Kidney Stones. Kidney stones are extremely painful, and if you have ever had one you know this. But, you may not actually […]

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What are oxalates?

Happy Wellness Wednesday! Today, and at different times this month, I will be talking about Oxalates. If you have Kidney Disease, are at risk of getting Kidney Disease, are Vegan, Vegetarian, Plant-Based, etc. you may wish to read this month. Each day will be a different topic related to Oxalates. So what exactly are Oxalates? […]

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What should I eat with diverticulitis?

Welcome back to another Wellness Wednesday topic. This also concludes this month’s series of posts on Diverticulosis/Diverticulitis. Be sure to read through the other 3 posts if you are interested. If you would like to know ahead of time what my monthly theme will be, and what my monthly Health Challenges are, sign up for […]

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what Should I eat with diverticulosis?

A quick note before I begin. I was going to talk about Fiber and how it helps prevent someone from getting Diverticulosis in the first place. However, I have been studying this topic for over a week now and there are very conflicting opinions, and test results for fiber as a preventative to getting Diverticulosis, […]

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what i eat in a day, Plant-based August 4, 2021

Hello, and welcome to Wellness Wednesday! Readers seem to like these kind of posts, so I thought maybe once, or twice a week I would do this type of topic. First let me get this out of the way. Plant-Based is not Vegan. There is nothing wrong with eating a Vegan Diet, but it doesn’t […]

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eye see you!

Today starts the first of a series on Eye Health. Today, I will cover the function of the eye, and some common disorders of the eye. This post may contain affiliate links. If you read this week then you know Hurricane Elsa was barreling towards us. We did dodge a bullet as wind shear tore […]

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laugh out loud for brain health~

Welcome to Wellness Wednesday. Today, is the last post in my Brain Health series, and I think I saved the best for last. If you would like to know in advance what each month’s Health Topic, and Health Challenge will be, then be sure to join my Mailchimp mailing list below. I send a weekly […]

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how well do you know your brain?

Continuing with my Brain Health theme until the end of this month, how well do you know your brain. The brain is a very complex organ and scientists are learning knew things every day. Below you will find a video on the structure and function of the human brain. You may see affiliate links in […]

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