My top 10 ways to de-stress!

It is the end of Stress Awareness Month. I hope you have enjoyed and or learned some things from my posts. I did not get to touch on the Brain and Digestive Systems as they relate to Stress. Stress can affect all parts of the body. Today, I would like to share my top 10 […]

Rate this:

Read More

Plant Based Diet and Iron

A couple of things before I begin. I have been following a plant-based diet for about 10 days now. I can tell you I have no inflammation and I feel great. I also am currently losing a 1/2 pound of weight per day. We are getting ready to go on a much needed vacation, so […]

Rate this:

Read More

Wellness on Wednesday: Cold and Flu Prevention Part 5

There are only two more parts to this series, so it will end next Wednesday.  I will then move on to other topics.  I hope you are finding this series useful. The 5th link in the Chain of Infection is the Portal of Entry.  A portal of entry can be broken skin, incisions, inhaled through […]

Rate this:

Read More

Updated: Extended Health Buddy Melissa Plan

So, I realized as I am updating my plans, that I have not been including plan prices.  So, when the plans have all been updated, there are only a couple more, I will make one updated page with all the plans in one place, along with prices.  Don’t forget I am now a Certified Health […]

Rate this:

Read More

Merry Monday Question of the Week

Welcome to week 2 of, Merry Monday.  Each Monday I will feature a public question on my Health Buddy Melissa Facebook page, and my Twitter page.  I do hope people will join in.  I will not spam you, or request you to even follow the page, though I wouldn’t mind if you did.  Just join […]

Rate this:

Read More

Wisdom on Wednesday: Excuses

I am sure this quote is not entirely true, as you burn calories all the time, even just watching TV, however you can get the message.  It is hard to get into a regular exercise routine, but once you do, and after about 2 weeks, when you start to notice little changes, you will not […]

Rate this:

Read More

Hurricane Prep with CKD

In March of 2017, I was officially diagnosed with stage 3 CKD.  In April of 2017 I did a blog post, on my homeschool blog about food prep for hurricanes, with CKD.  I am sharing that original post below, and will write what I have learned, and edited from the original list.  We did end […]

Rate this:

Read More

May Calendar, New Feature, Updated Price List

Almost May already.  Can you believe it?  May is historically a very busy month for me.  I have a child birthday, and 3 of her friends have birthdays, plus Mother’s Day.  Throw in a few graduations, and maybe a wedding, and yep it is busy.  I have updated the price list, adding the new features, […]

Rate this:

Read More

Is Organic Farming Better For the Environment?

There is a lot of info that goes into this topic, and I will share 2 sources at the end, but the basic answer is yes.  Last week, I talked about the actual nutrition content of organic foods.  You can see that article in the archives.  Next week, the final week for this topic, I […]

Rate this:

Read More

Memory Care: Learn A New Word A Week

If you are following along, this is word #11.  All the previous words can be found in the archives.  The word for this week is, chromosome.  Most of you may already know the definition of this word. Can you use it in a sentence?  Remember write the word in your journal ten times with the […]

Rate this:

Read More