The art of saying no!

February 21, 2021.Reading time 4 minutes.

Welcome back to another episode of Self Care Sunday. I hope everyone is doing well. I have been busy updating old posts, figuring out how to use Mailchimp effectively, creating new content and new Coaching Plans. How many of you are people pleasers? You just can’t say no. You leave yourself over worked, over stressed, […]

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Wisdom on Wednesday: Toxic Relationships

September 4, 2019.Reading time 2 minutes.

Whether it is a job, a friend, family, place you live etc, when a relationship becomes toxic it is time to move on. No one likes change, moving, breaking up, getting a new job, etc. But, if it is wearing you out, bringing you down, affecting you in negative ways, then it is time to […]

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National kidney month: Better food choices March 4, 2021

March is National Kidney Month and each Thursday I will be sharing some older posts to help you make better food choices to prevent Kidney Disease and may also slow the progression of Kidney Disease. If you read my post from Monday then you know I have gotten back to stage 2 and I am [...]

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my thoughts on the dash diet March 2, 2021

Happy Healthy Tuesday! It is cold and dreary here again in the Sunshine State. Today I want to talk about the DASH Diet. I will give my pros and cons. First the pros, and most of it is positive. The DASH Diet which stands for Dietary Approaches to Stop Hypertension. I believe it was created [...]

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My very exciting kidney update! March 1, 2021

Happy Monday! What do you think of my new logo, and color scheme? I think I need a brighter more colorful one, too, especially for social media. If you read this blog, then you already know I have had CKD since 20`17. You would also know that it has been my goal to get back [...]

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my experience with the covid vaccine #2 February 26, 2021

Happy Friday! I did not get much done since Wednesday, because I got the second dose of my Moderna Covid vaccine. They actually wanted to schedule me to have it today, but I requested to do it Wednesday, because I have to work tomorrow. Boy am I glad I did it Wednesday. I am totally [...]

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Wellness wednesday quote for the day February 24, 2021

Welcome back! I hope your Wednesday is seeing you well. I have to get my second dose of the Moderna Covid vaccine today, and I have no idea if I will be functioning tomorrow. Going from experience of others who got the second dose I can expect to be quite sleepy. I will be seeing [...]

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healthy tip Tuesday: Drink 2 cups of water to lose weight! February 23, 2021

OMG it sounds too good to be true! Right? Well it apparently is true. If you create a habit of drinking 2 cups of water before each meal, you will help yourself lose weight. Of course you still have to eat less food also. I mean water is not a miracle worker. There are studies [...]

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The art of saying no! February 21, 2021

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It’s Your heart Attack! Dealing with difficult people February 18, 2021

Welcome to Thinking on Thursday! As I complete my Mindfulness Certification it becomes more clear that the only way to deal with difficult people is to control our own responses. There are difficult people everywhere. I would say in the work environment is where you would encounter difficult people the most. But, it can also [...]

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potassium and kidney disease February 16, 2021

Below is a webinar from the AKF on the topic of Potassium and Kidney Disease. Not all kidney patients have issues with potassium, but a lot do. Knowing how to monitor your diet for Potassium intake is vitally important. Disclaimer

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portion distortion: Hot dogs February 15, 2021

Welcome back! Last week was a kind of weird week and I am hoping to be way more productive this week. If you read here often, you know I focus a lot on healthier eating habits. Hot dogs are one of the top ten food items in America. We love our hot dogs! I am [...]

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