my #1 Tip for meal prepping

Hello, and welcome to Wednesday! Today, I am going to discuss my #1 tip for meal prepping that I use every week. If you want to learn more about meal prepping check out Meals with Melissa. This post may contain affiliate links. I am a Certified Health Coach, with a background in nursing. I am […]

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The art of saying no!

Welcome back to another episode of Self Care Sunday. I hope everyone is doing well. I have been busy updating old posts, figuring out how to use Mailchimp effectively, creating new content and new Coaching Plans. How many of you are people pleasers? You just can’t say no. You leave yourself over worked, over stressed, […]

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Wisdom on Wednesday: Toxic Relationships

Whether it is a job, a friend, family, place you live etc, when a relationship becomes toxic it is time to move on. No one likes change, moving, breaking up, getting a new job, etc.  But, if it is wearing you out, bringing you down, affecting you in negative ways, then it is time to […]

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