what is diverticulitis?

Welcome to another Tuesday edition of Health Tips on Tuesday. August is Colon Health Awareness Month and I have been discussing Diverticulosis. Today, I am going to talk about Diverticulitis. It is a sister disease to Diverticulosis. You can read the other posts on this topic in the archives. Diverticulitis is very common especially as […]

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Low calorie food #4: sweet peaches!

Hello, and welcome to Friday! I have had an especially stressful week, and I am glad it is almost over. It is my weekend to work, so I may not add any new content until Monday. I have been performing Reiki on myself, for stress relief, and it is fabulous. You may see affiliate links […]

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day 8: Just a Quickie!

Hello, and Happy Wednesday! Today is one of those crazy kind of days. I am sure you have had them. I am trying to get everything done before I head to my Ortho appt, and then grocery shop after. It will be a late night getting home, and I honestly do not know what I […]

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day 4 Zero Points/Very Low fat food challenge!

If you read yesterday’s post then you know that I had to take a 24 hour break from the challenge to assess why I was bloated, gassy, and had much abdominal pain. I suspected it was the sugar substitutes and possible phosphorus additives in the low fat, and or sugar free items I had been […]

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day 5: elderly, pets, and emergency numbers

Today, is the last day of Hurricane Preparedness Week, here on Health Buddy Melissa. Tomorrow will start my Zero Points Food Challenge that will run for two weeks. It is the June Health Challenge. Be sure and come back tomorrow to read the particulars, and maybe even join in the fun! You can also check […]

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Updated Disclaimer: 6/04/2021

Health Buddy Melissa is a Sole Proprietor website owned by me. I pay my taxes as an Independent Contractor.  This updated disclaimer date 6/04/2021 replaces the outdated disclaimer.  Please read and understand it before requesting coaching services from Health Buddy Melissa. 1-  Health Buddy Melissa  is not meant to be medical advice, or to replace seeing […]

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